Join the Warrior Challenge Summer Series to build momentum and confidence in your recovery ALL summer long.
In this FREE Warrior Challenge Summer Series, you'll create positive routines to support your recovery from food and body issues. GET UNSTUCK and LIVE MORE CONFIDENTLY with simple, yet effective practices.
This month's challenge on Embodying Self-Compassion is full of valuable lessons and practices to help you through the ups and downs of recovery.
Experience teachings and guided practices from the comfort of your home
Ground your learning with journal prompts and a strategic action plan
Connect with other warriors around the world who are also doing the challenge
Founder of An Embodied Life
Author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
PhD in Clinical Psychology
Certified Yoga Therapist (C-IAYT)
Founder of Recovery Warriors
CEO of True Warrior
Director of the School of Recovery
Rise Up + Recover app Creator
Recovery Warrior Show Podcast Host
Explore the mind-body connection with guided meditations and yoga sequences led by Jennifer Kreatsoulas, PhD, author of Body Mindful Yoga and Founder of Yoga for Eating Disorders.